New clients
Everything you need before our first session is here. Start with the welcome packet, then complete the online forms. What you share is kept confidential and used only to prepare for our work together.
Step 1
How we'll work together, what to expect, your first steps, and the coaching agreement. Download it to read or print.
Step 2
01
Your goals, health background, and a few questions so I can get to know you. About 15 minutes.
02
Rate nine areas of your well-being from 1 to 10. Takes about 3 minutes.
03
Choose the five values that matter most to you right now. About 5 minutes.
04
Read the agreement in your packet, then confirm it here with your typed name.
05
Use this once we're underway to track goals and what's changing. Come back to it often.
Prefer paper?
Print or fill in the PDF, then email a photo or scan to Mattd@growthsteadhealth.com. Questions about any of it? Just ask.